Safety first without exception
Our coaches take their role seriously, and the health and well-being of our student-athletes are a primary concern of McDonogh Athletics. We ensure that athletes have the proper equipment, and our coaches and trainers focus on teaching proper techniques and training methods to prevent needless injuries. From our Strength and Conditioning Program that gives our athletes a strong foundation to our athletic trainers who help athletes navigate recovery from injuries, McDonogh always keeps our student-athletes best interests at heart by communicating with the player, his or her parents, and teachers during the recovery period.
Athletic Training
McDonogh's athletic trainers, led by Head Athletic Trainer Ashley Holmes, LAT, ATC, are committed to providing student-athletes with the highest quality health care. Knowing that each injury is different, our athletic trainers focus on the individual and their needs, developing a path back onto the field that seeks to prevent re-injury.
In addition to the athletic trainers on staff, Dr. Kyle Yost, DO serves as McDonogh's team physician. McDonogh also has a relationship with the University of Maryland's Primary Care Sports Medicine Fellowship program. A Fellow from the program comes once a week to meet with students and work with our Athletic Trainers.
Strength and Conditioning
The primary focus of McDonogh's strength and conditioning program is to prevent injury and to help students get faster and stronger. By creating well-rounded exercise regimens and teaching athletes proper technique, we aim to decrease the likelihood of suffering common injuries. Our strength and conditioning staff work with teams and individual athletes to tailor programs that build a strong foundation and help players reach their goals.
Our lifetime fitness facility, upgraded in 2015, provides state-of-the-art cardio and weight training equipment. Beginning in eighth grade, athletes are taught how to properly use equipment and how to train in a way that maximizes results without the risk of overtraining or fatigue injuries.